The Food Journal

Just about everyone will be on a diet this month.  If someone on the show is doing it, form a club around them and a few listeners.  Ask each to keep a food journal of everything they eat.  Then check in with them over the next few weeks to see how they’re doing, what they’ve eaten, and how much weight they’ve lost so you can be supportive.  If you can, find an entertaining nutritionist to come on, too, to help in the conversation about weight loss.